Dive In - A Reflection

Sometimes the hardest part of trying something new isn’t actually doing it—it’s everything we tell ourselves before we begin. This week, I’ve been thinking about how often we hesitate because we don’t feel ready, we’re worried about how we’ll look, or we assume everyone else somehow knows what th... Read More

Men in Jeans Practicing Yoga : On Rebellion and Stillness

I can usually spot a first-timer by their pants. Leggings, joggers, something stretchy — that's the uniform. So when a man walks into my Yin class in actual denim, I notice. Not because it's wrong. Not because it’s cute. Because it usually means one thing: this person doesn't know the uniform exi... Read More

I have six months to figure this out.

After 18 years in corporate life, I’m trying to answer a question I’ve been asking for a long time: Can someone build a sustainable career by becoming really good at what they do and genuinely trying to help people? I don’t know yet. That’s why I’m calling this experiment The Long Practice. My pa... Read More

I Have a Crush on Bernie Clark

The kind of crush where you buy one book and somehow end up with five signed copies on your shelf. The kind where you fly to Vancouver because, if you're going to study Yin Yoga, you might as well learn from someone who's spent decades exploring, questioning, and sharing the practice. So yes. I h... Read More

The Best Trick a High Achiever Can Learn

Intelligent. Quick. Hardworking. Determined. Focused. Sound familiar?  Running around all day. Managing everyone and everything all day. Thinking a step ahead. Looking for the next solution.   Then, when the stamina dwindles: You become relentless without purpose. Organizing what doesn't need org... Read More

Who Actually Protects You?

You're responsible. People count on you. When there's a problem, you don't wait for someone else to fix it—you step in. You've learned to prepare, plan, and think ahead. Your calendar is organized, you meet your commitments, and do your best to stay one step ahead of whatever life throws your way... Read More