Sandy Swinhart

• Certified Yin Yoga Teacher

  Sandy’s teaching is shaped by in-depth training in Yin Yoga and Functional Anatomy with renowned teacher Bernie Clark. In her classes, she emphasizes the power of stillness—enhancing joint mobility, calming the nervous system, and fostering quiet resilience. She invites students to release aesthetic ideals and instead focus on how each pose feels in their own unique body, honoring personal experience over external form.